Belly Reaches The Floor Sitting

The following 6 moves will help tone and slim your abs from every angle no sit ups in sight.

Belly reaches the floor sitting.

Like on the floor crunches. Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. Keep your hips and knees at a right angle use a foot rest or stool if necessary. Keep your spine straight and tighten your abs.

Crawl your way back up to the starting position by. Bend at the hips and try to touch the floor. As soon as your fingertips hit the floor walk your hands out until you reach a push up position. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground.

A lie on back on the floor. Try to avoid sitting in the same. 12 best ways to lose belly fat for good. B slowly roll onto side without letting arms or legs touch transitioning to a side hold.

Engage your glutes and core and push your hips toward the sky. Press both hands together overhead and press feet together with legs fully extended. Repeat for 5 to 10 reps making sure to breathe. Hold for a beat then slowly lower until you re almost touching the floor.

Then lift your feet a few inches.