Bent Over Barbell Row From Floor

Bent over barbell row from floor barbell row set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder width apart and your knees slightly bent.

Bent over barbell row from floor.

Your back should be straight and close to horizontal illustration needs correcting. Grab a loaded barbell with an overhand grip. Keep your back straight and nearly parallel to the floor. Keeping your shoulder blades parallel to the floor.

Stand over a loaded barbell with the bar lining up with your toes. Exhale as you pull the barbell up to your waist. The main muscles used are the latissimus dorsi lats which run down the sides of your upper back trapezius traps and rhomboids upper middle back. Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart.

To perform a standing barbell row start off with your legs slightly more than shoulder width apart barbell loaded plates secured surroundings checked and resting on the floor in front of your. The barbell bent over row also uses the back glutes and legs to stabilise the body too. Bend forward at your waist and grip the barbell with an overhand grip. Slightly bend your knees and straighten your back with hips out.

Staying in the normal bent over position row one end of the barbell up then lower it slowly. It s a powerful movement so a don t be surprised to see improvements in your other lifts.