Bent Over Row Parallel To Floor

This allows for heavier weights to be utilized.

Bent over row parallel to floor.

Unilateral bent over dumbbell row duration. So if you re doing barbell bent over rows or one arm dumbbell rows with your torso roughly parallel to the floor the lever arm is at its longest when your humerus is parallel with the floor. Then i did them dorian yates style at which keeps your back closer to upright than bent over. Unlike the classic bent over row where the upper body is parallel to the floor the yates row is performed with the upper body in a more upright position at approximately 70 degrees relative to the ground.

This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders. The hands are kept pronated and the back straight. Refer to the illustration and instructions above for how to perform this exercise correctly. Category people blogs.

The dumbbell bent over row 1. This version uses both arms to lift a barbell from the floor to the stomach in a bent forward position. Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps. When performing horizontal rows the lever arm moment arm is at its longest when your humerus your biceps bone is perpendicular to the force vector.

Pull one weight up at a time while the other arm stays straight. Holding a dumbbell in each hand bend your knees slightly and hinge at the hip so your upper body is almost parallel to the floor. You can do barbell rows with your upper body parallel to the floor or in a 45 degree angle. Two arm barbell bent over row.

Alternating bent over row. With the pendlay row you bend over so your back is parallel to the ground and lower the barbell all the way to the ground with each rep. I did them very strictly and my back never really improved that much. The back is parallel to the ground.

1 3 named after glenn pendlay.