Bentio Is Sitting On Thre Floor

While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture.

Bentio is sitting on thre floor.

Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. Similarly joint issues could make it difficult to get off the floor. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. We can go back to our sitting roots at any time and sit on the floor like we did as babies.

In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. Initially people used to sit on the floor and eat. Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. The muscles needed to sit comfortably on the floor take time and conscious effort to develop.

Floor sleeping can make you even colder so it s best to avoid it. There is a reason why our ancestors used to sit on the floor while eating. Sitting on the floor may not be ideal if you have existing issues in your hips knees or ankles. Well that s not true.

However people feel that it is just an old school tradition without much relevance. When you are sitting on the floor and eating you are automatically doing a yoga pose. The pose is otherwise known as swastikasana siddhasana or sukhasana.