Bergamot Extract Side Effects

Help with my cholesterol hypersynthesis because its mechanism of action is similar to that of statins but without the side effects.

Bergamot extract side effects.

I ve heard of its heart benefits and i ve been evaluating it for a couple of years. Usually it is made from black tea and bergamot extract. Bergamot tea is not made solely from the fruit. I m an early adopter but i perform my due diligence before jumping on board with every new craze.

Like other essential oils bergamot oil can be very irritating to the skin unless it is heavily diluted. Olive oil is likely safe when taken appropriately by mouth. Even then bergamot oil can cause side effects in some people. Some individuals experience severe muscle pain that calls for discontinuing statin therapy.

Side effects safety when taken by mouth. Bergamot was the first supplement i subtracted. Side effects of bergamot extract are generally mild and may include dizziness muscle cramps or heartburn. Pregnancy and breast feeding.

It s not enough that a product has a good backstory and scientific evidence to back it up. The amount of caffeine in the tea will depend on the leaves used to produce it. Bergamot tea or earl grey is made by combining black tea and bergamot orange extract. 1000 mg daily of bergamot extract lowered cholesterol from an average of 278 mg dl to 191.

Also called earl grey tea bergamot tea can be purchased with caffeine or without caffeine. I ve seen many breakthrough candidates with strong. Earl grey tea may also be produced using other tea leaves including green tea or rooibos tea. Other less serious side effects that tend to disappear over time include upset stomach gas constipation and abdominal pain or cramps.

When applied to the skin. Bergamot oil is possibly unsafe when applied to the skin. At this point we have no evidence from studies of bergamot that it offers benefit other than cholesterol reduction. This article reviews bergamot tea including its potential benefits and side effects as well as how to make it.

Do not use bergamot oil on your skin if you are pregnant or breast feeding. Bergamot is a relative newcomer to the supplement industry. This is equal to about 2. There have been serious side effects including convulsion and death in children who have taken large amounts of bergamot oil.

Olive oil can be used safely as 14 of total daily calories.