Bent Over Rows From The Floor

The bent over row is a classification of back exercises which can also include single arm bent over rows as well.

Bent over rows from the floor.

How to perform bent over rows. The most effective way to barbell row the weight from the floor to your chest is in a vertical line over this balance point. Pull one weight up at a time while the other arm stays straight. This is your balance point.

Alternating bent over row. One arm kettlebell rows. Note that in the below video demonstration the barbell bent over row is performed. Refer to the illustration and instructions above for how to perform this exercise correctly.

Although the standard bent over row mainly targets your forearms and upper back variations can be used to. Setup for barbell rows with the bar over your mid foot. Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps.