Best Cod Liver Oil For Pregnancy

Quality matters when it comes to cod liver oil.

Best cod liver oil for pregnancy.

Eating fish when you re pregnant. More is not better. In the long term they may also help to protect you against heart disease. Fish liver oil supplements such as cod liver oil.

Supplements made from the liver of fish such as cod liver oil are not safe to take in pregnancy. Do you take cod liver oil. Spend more for a quality product. Cod liver oil pregnancy.

Cod liver oil is a natural source of vitamin a d3. Now cod liver oil in particular contains the omega 3 fatty acids eicosapentaenoic acid epa and docosahexaenoic acid dha as well as vitamin a and vitamin d. Cod liver oil essential for healthy fertility and pregnancy. Both types of fish oil supplements contain beneficial long chain omega 3 fatty acids which help your baby s brain and eyes to develop.

Try mixing liquid cod liver oil in other food. High dose multivitamin supplements any supplements containing vitamin a retinol you should also avoid eating liver and liver products such as liver pâté or liver sausage as they may contain a lot of vitamin a. Women who are pregnant or breast feeding should not take cod liver oil that provides more than about 3000 mcg of vitamin a and 100 mcg of vitamin d. Among the softgel based cod liver oil supplements the product made by athelas nutraceuticals is among the best.

Also ive taken multivitamin iron tablets one a day garlic extract capsules. Two tablespoons of regular cod liver oil one tablespoon high vitamin cod liver oil is a dose that is safe and adequate for pregnant women and in fact all adults. Vitamin a typical weight 800 re. Omega 3 fats contain two acids that are crucial to good health.

Is it safe to use cod liver oil during pregnancy. With 110 mg of epa and 100 mg of dha the vast majority of the 240 mg of omega 3 fatty acids are comprised of the components you need to get optimal results. Taking fish oils during pregnancy can provide your baby with essential fatty acids and other important nutrients for growth. Too much vitamin a can harm your unborn baby.

Dha docosahexaenoic acid and epa eicosapentaenoic. Cod liver oil is likely safe for most. Refrigerate or store liquid cod liver oil in a cool dark place after opening. To make liquid cod liver oil more palatable try mixing it in a small amount of lemon water juice smoothie applesauce or yogurt.